Download PDF The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Benita A Esposito Books
Download As PDF : The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Benita A Esposito Books
Are you a smart high achiever who struggles with anxiety or depression? Do people say you’re too sensitive? Do noisy crowds, conflicts and brash people irritate you? Discover profound insights that will help highly sensitive people heal and flourish.
Do you struggle with self-acceptance when you’re less than perfect? Does your heart ache when your loved ones won’t emotionally connect with you? Do you need to recuperate in the privacy of your inner sanctuary?
If you have a highly sensitive personality and you’re an introvert, this probably sounds familiar. Highly sensitive people often feel misunderstood and disregarded. That hurts.
Benita A. Esposito is a Licensed Professional Counselor and a highly sensitive introvert. Her quest for healthy emotionally intimate relationships resulted in years of disappointment. Why did she unconsciously seek affection from people who refused to meet her needs?
Attachment theory suggested that she needed to heal childhood wounds that occurred from lack of positive parenting. Anguish motivated her to find the most effective therapy for emotional healing.
She also chose to cultivate self-love through spiritual intimacy. Like St. John of the Cross, she willingly endured the Dark Night of the Soul. Some would have diagnosed her with major depression, but it wasn't that. God was stripping away narrow-minded notions of love. As she spiritually matured, an intimate relationship with the Beloved blossomed. Emptiness vanished. She finally felt whole.
After reading The Highly Sensitive Person by Elaine Aron, Esposito realized she was a gifted intuitive empath. She learned how to manage the challenges of being a highly sensitive person. This enabled her to thrive in a world where 80% of the people are not highly sensitive.
Esposito discovered that being an empath with a desire to help others is a beautiful trait. But without higher wisdom, it can draw you into hurtful relationships like a moth to a candle flame.
Now after four decades of hard-won wisdom, Esposito’s memoir and teaching stories are here to help you stop suffering.
The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self uses Esposito's own Hero's Journey to show you how to experience wholeness. It will also help parents avoid mistakes that unintentionally hurt their highly sensitive children.
In The Gifted Highly Sensitive Introvert, you'll discover
- Natural remedies for anxiety, depression and pain.
- Stress management for life tools including emotional regulation and mindfulness.
- Assertiveness training to manage conflicts instead of losing yourself in relationships.
- Tools for empaths to stay grounded and stop letting other’s emotions overwhelm them.
- Practices that deepen spiritual intimacy so you can access your Authentic Self.
- Guided meditation for anxiety.
- Inner dialogues to increase self-compassion instead of being a perfectionist.
- Core values that strengthen the expression of your true identity and increase your success.
- A self-care program for inner peace and work-life balance.
- The joy of rejuvenating in the beauty of Nature.
- Inspiration to create a fulfilling career and a peaceful home … and much more!
Be sure to read the foreword by Father Nigel Mumford. He’s one of the most delightful Episcopalian priests you’ll ever want to meet. He and another beloved pastor helped Esposito heal from wounds inflicted by the Christian church.
If you like intimate personal stories, self-reflection exercises and advice from a seasoned professional, then you'll love Benita A. Esposito’s inspirational memoir.
Scroll to the top of the page and click the “Buy Now†button to fast track your Hero's Journey to self-actualization today!
Download PDF The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Benita A Esposito Books
"Before I read Bonita Esposito's "The Gifted Highly Sensitive Introvert," I knew I was highly sensitive--I had been told that enough times in my 52 years I could wallpaper a wall with those words. I knew I had gifts. In my mind's eye I could even replay the 1000s of snapshots both beautiful and broken from my past that offered clues to the fragments of my real identity. I also knew that in the present season of my life, there were definite stop signs and roadblocks to "being wholly me" in every facet of my life--relationships, work, spiritually, emotionally, and physically. You could say that I had all the puzzle pieces. When this book came into my hands, it was like I finally had the puzzle box cover photo to my jumbled life puzzle. By weaving in her own life story, strategically applying life quotes from other sojourners, and offering her own beautiful creative writing, Bonita displays an great authentic self that systematically and clearly guides her readers in sorting and snapping together their own life masterpiece. Most valuable to me were the questions--thought provoking, soul digging, never-thought-of-before questions. As I read and worked through her book, I found much to my surprise, that these questions shook me and brought answers up out of me, like cream rising to the top. I am so thankful for Bonita's vulnerable and artfully framed authentic work. She clearly pioneered a way for the highly sensitive introvert (though this work is applicable, I believe, to all personalities and people) and in so doing left a clear marked trail for the rest of us puzzlers to follow."
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The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Benita A Esposito Books Reviews :
The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self Benita A Esposito Books Reviews
- I knew that I was a Highly Sensitive Individual before reading "The Gifted Highly Sensitive Introvert Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self"; however, I did not realize just how highly sensitive I was until going through this ebook. So many times I internally yelled, "That's describing me to a T!" and "I cannot WAIT to try that!"
Benita Esposito's descriptiveness, trials and triumphs resonated with me on the highest level Through the short exercises at the end of the chapters and bonus materials, I have obtained many, MANY useful tools to help me embrace my Inner Beloved and Authentic Self, feel less helpless and flourish in all that I do.
I have read my fair share of 'self-help' books during (and after) which I thought them to be really good and helpful, but this is the first one in which I stopped to put a practice to use, could not wait for more 'golden nuggets' as I turned each page, look forward to reading it again and I am very much looking forward to the printed copies and will buy them for gifts as well as for myself.
A note to the author Thank you so VERY much from my heart to yours for sharing your life's journey with us! It must have been extremely emotional and tiring and I honor your efforts! - A must read to understand “quiet†people.
In a job interview, I was asked if I was an introvert or extrovert. When I answered introvert, the tone of the interview changed. It was obviously the wrong answer. I often feel judged and misunderstood. I try to force myself to “be†an extrovert. Benita says, “Just because 80% of the population is wired differently doesn’t mean we need fixing. We are often misunderstood, and many times we don’t understand ourselves until we get some good education under our belts.†She lays out the steps of her own journey as a guide and provides that much needed education. The reflective questions at the end of the chapters helped to internalize the information and clarify the true God-given gift it is to be a highly sensitive introvert. I gained a better understanding of myself and an appreciation for the gift of sensitivity and introversion. - Before I read Bonita Esposito's "The Gifted Highly Sensitive Introvert," I knew I was highly sensitive--I had been told that enough times in my 52 years I could wallpaper a wall with those words. I knew I had gifts. In my mind's eye I could even replay the 1000s of snapshots both beautiful and broken from my past that offered clues to the fragments of my real identity. I also knew that in the present season of my life, there were definite stop signs and roadblocks to "being wholly me" in every facet of my life--relationships, work, spiritually, emotionally, and physically. You could say that I had all the puzzle pieces. When this book came into my hands, it was like I finally had the puzzle box cover photo to my jumbled life puzzle. By weaving in her own life story, strategically applying life quotes from other sojourners, and offering her own beautiful creative writing, Bonita displays an great authentic self that systematically and clearly guides her readers in sorting and snapping together their own life masterpiece. Most valuable to me were the questions--thought provoking, soul digging, never-thought-of-before questions. As I read and worked through her book, I found much to my surprise, that these questions shook me and brought answers up out of me, like cream rising to the top. I am so thankful for Bonita's vulnerable and artfully framed authentic work. She clearly pioneered a way for the highly sensitive introvert (though this work is applicable, I believe, to all personalities and people) and in so doing left a clear marked trail for the rest of us puzzlers to follow.
- Many self-help books are on the market, but they are organized like workbooks with seemingly random psychological methods and philosophies. The reader isn't given a roadmap to help him/her figure out the book or their concerns. This book is passionately written with the format of the autobiography of a highly sensitive woman who shares her life of knowledge, struggles, and triumphs. Her story kept me riveted to the book. Then, as I was reading the pieces of many puzzles came together about my own life using her pointed questions to the reader to relate my own life and to the psychology that she had used in her "Hero's Journey" to find her "Authentic Radiant Self." This depth of passion and feeling crosses into the realm of religion. The author shares how religion is part of this journey, and it is a Christian approach, but not in a way that it would not allow for other religious interpretations. I never enjoyed reading a self-help book so much!
- A valuable and interesting read. The author provides a heartfelt guide to the challenges and opportunities of individuals who are highly sensitive introverts. Much of the book focuses on the author’s own life experiences, conveyed through dozens of key events in her life from childhood to the present, each illustrating a lesson. Time and again as I read the book I recognized challenges that I or others near and dear to me had faced, and the insights and guidance provided by the author are valuable. The author is not preachy, and the style and content make “The Gifted and Highly Sensitive Introvert†a most interesting and a pleasant read. The author avoids jargon and writes in a familiar and comfortable manner.
While you might infer from the title that this book is directed to readers themselves highly sensitive introverts, I found myself time and again better understanding others as I read this book. Some of the lessons left me with the sense “this is me†while in many others I saw friends and family. This is a valuable and interesting read for both those who feel they are highly sensitive introverts and those who live or work with individuals in this category.
